From Dharma to Practice: The Path to Sustainable Happiness

Abstract

The objectives of this research were: (1) to study Buddhist doctrines related to sustainable happiness, (2) to analyze the application of these doctrines in daily life, and (3) to develop a model of the path to sustainable happiness according to Buddhist principles. The research employed a qualitative approach, using the Tripitaka and the teachings of the Buddha as the research framework. The research area consisted of studying Buddhist scriptures and related research articles. The target group was 50 academic documents selected through purposive sampling. The research instruments comprised three types: (1) a documentary recording form, (2) a content analysis form, and (3) a knowledge synthesis form. Data were analyzed using content analysis and presented in descriptive narrative form.

The research findings revealed that: (1) the key Buddhist doctrines important to sustainable happiness include the Noble Eightfold Path, the Threefold Training, and the Four Foundations of Mindfulness; (2) the application of these doctrines in daily life can be practiced through meditation, mindfulness cultivation, and daily practice; and (3) the model of the path to sustainable happiness consists of four main components: knowledge of the Dhamma, practical training, mental development, and mindful living. The body of knowledge derived from this study will be useful for developing curricula and teaching programs, as well as for promoting mental health programs based on Buddhist principles for the general public